Yoga Flow Sf

vinyasa Flow (heated)

Tuesdays & Thursdays @ 7:30 am.

Vinyasa classes are physically challenging, moving meditations synching breathe to movement for a transformative experience.

Level 1-2 - Beginner Friendly

Tuesdays & Thursdays @ 9:15 am.

Learn the foundations of yoga through mindful movement, breathwork, and guided meditation. Basic poses are explored with an emphasis on proper alignment, calming breathing techniques, and moments of stillness to cultivate inner peace and presence.

Ocean Avenue, San Francisco

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Nandi Yoga

8th Avenue, San Mateo

Slow Flow

Fridays @ 5:00 p.m.

Slow Flow starts with a dynamic Vinyasa flow to build heat and energy, and transitions into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues.

Restorative yoga

Fridays @ 6:15 p.m.

Gentle, restorative poses supported by props such as bolsters, blankets, blocks, straps, sandbags, and eye pillows for extended periods of stillness promoting deep rest. Mindfulness techniques such as breathwork and guided meditations rooted in the Vipassana tradition.