What yoga students say

"I have been practicing yoga, breathwork, and meditation for the last several months with Alyssa and it has been the deep medicine that I have needed. I attend her Tues/Thurs 7:30am class at Yoga Flow Ocean, and it is the perfect way to start my day. Alyssa does a fantastic job of making the class approachable for beginners and more experienced yogis alike. And she actually takes the time to help her students with adjustments throughout practice, which is extremely helpful and affirming. I was enjoying her morning yoga classes so much that I started attending her meditation class [at Yoga Flow Ocean on Wednesday nights at 5pm].

I have been wanting to explore breathwork and different meditation modalities for quite some time, but haven't been able to find the right place or way until now. I come to that class with all of my stress and frustration and leave in tranquility, armed with a new set of tools to practice and explore over the next several days until class the next week. If you're thinking about practicing yoga and/or breathwork & meditation with Alyssa, just do it! It's transformative :)."

“I feel honored to practice yoga with Alyssa! Classes are consistently approachable, harmonious and balanced. Alyssa encourages us to accept what is happening with our bodies, to meet ourselves on the mat without judgment, and to focus on bringing positive energy and love to meet our personal challenges. She provides guidance, gentle encouragement and modifications as needed. Through this underlying philosophy, along with her expertise in creating thorough warm-ups, uplifting yoga flow sequences, and relaxing meditations, Alyssa nurtures a transformative experience for beginning and advanced students alike. I highly recommend Alyssa for anyone seeking not only physical wellness, but also an enhanced sense of inner peace and happiness.”

“Alyssa's yoga classes are just what I needed to get moving! I used to struggle to drag myself to the gym, even though I paid a pretty penny for it. But with Alyssa, it's different. Her classes are so enjoyable that I actually look forward to them, even after a tiring day at work. Thanks to her, I've found my exercise groove and I'm loving it!"

“Alyssa is a wonderful yoga, breathwork, and meditation teacher! She has taught me many techniques that I can apply to my day-to-day life. Her flows are easy to follow, relaxing, and never boring! When I first met her, I told her I wanted to master crow pose, and she helped me reach that goal! In addition to her being a yoga instructor, she does guided breathwork and meditation, and facilitates amazing soundbaths! Combining all her work has made me feel lighter and grounded when I'm feeling stressed or my mind is in chaos.”

“Yoga with Alyssa is so special. From the start of the session, Alyssa's warm attitude and kindness exudes and already makes you feel more calm. Every step of the class is purposeful.

I took a class where Alyssa led breathwork - and at first I felt a little silly. Once the class was over, my colleague and I remarked how incredible we felt - our attitude, perspective, body, felt different than when we came in. I came into the session having the worst day -- and CLASS completely turned me around. I feel so fortunate to be able to take classes with Alyssa. Take a class with her if you Haven't already - your body/mind will thank you.”

“I have been practicing yoga with Alyssa for a few months now and I always look forward to her Flow & Restore class every week! As a beginner, I believe a good yoga instructor is important and Alyssa has been nothing but supportive and kind to all her students. She has helped me move and feel better in every class! I personally love the music she curates for her classes as it makes it more relaxed and fun. I am so grateful to have found Alyssa and bringing yoga into my life!”

“Under Alyssa's guidance, I've not only experienced relief from body tensions but also gained a heightened sense of mindfulness. Alyssa's flexibility in adjusting classes to our needs has been helpful in this transformative journey. Whether it's modifying poses for individual abilities or tailoring sequences to address specific concerns, Alyssa's adaptability ensures that each session feels personalized and impactful. I am grateful I found the right teacher in her."