What yoga students say

"I have been practicing yoga, breathwork, and meditation for the last several months with Alyssa and it has been the deep medicine that I have needed. I attend her Tues/Thurs 7:30am class at Yoga Flow Ocean, and it is the perfect way to start my day. Alyssa does a fantastic job of making the class approachable for beginners and more experienced yogis alike. And she actually takes the time to help her students with adjustments throughout practice, which is extremely helpful and affirming. I was enjoying her morning yoga classes so much that I started attending her meditation class [at Yoga Flow Ocean on Wednesday nights at 5pm].

I have been wanting to explore breathwork and different meditation modalities for quite some time, but haven't been able to find the right place or way until now. I come to that class with all of my stress and frustration and leave in tranquility, armed with a new set of tools to practice and explore over the next several days until class the next week. If you're thinking about practicing yoga and/or breathwork & meditation with Alyssa, just do it! It's transformative :)."

“I feel honored to practice yoga with Alyssa! Classes are consistently approachable, harmonious and balanced. Alyssa encourages us to accept what is happening with our bodies, to meet ourselves on the mat without judgment, and to focus on bringing positive energy and love to meet our personal challenges. She provides guidance, gentle encouragement and modifications as needed. Through this underlying philosophy, along with her expertise in creating thorough warm-ups, uplifting yoga flow sequences, and relaxing meditations, Alyssa nurtures a transformative experience for beginning and advanced students alike. I highly recommend Alyssa for anyone seeking not only physical wellness, but also an enhanced sense of inner peace and happiness.”

“Alyssa's yoga classes are just what I needed to get moving! I used to struggle to drag myself to the gym, even though I paid a pretty penny for it. But with Alyssa, it's different. Her classes are so enjoyable that I actually look forward to them, even after a tiring day at work. Thanks to her, I've found my exercise groove and I'm loving it!"

“I have been practicing yoga with Alyssa for a few months now and I always look forward to her Flow & Restore class every week! As a beginner, I believe a good yoga instructor is important and Alyssa has been nothing but supportive and kind to all her students. She has helped me move and feel better in every class! I personally love the music she curates for her classes as it makes it more relaxed and fun. I am so grateful to have found Alyssa and bringing yoga into my life!”

“Under Alyssa's guidance, I've not only experienced relief from body tensions but also gained a heightened sense of mindfulness. Alyssa's flexibility in adjusting classes to our needs has been helpful in this transformative journey. Whether it's modifying poses for individual abilities or tailoring sequences to address specific concerns, Alyssa's adaptability ensures that each session feels personalized and impactful. I am grateful I found the right teacher in her."