practice with me

As a Registered Yoga Teacher (RYT® 200) with Yoga Alliance, I have undergone hundreds of hours of teacher training with accredited programs and continue to work on my mastery through professional training, apprenticeships, workshops, and real-life experience teaching public and private classes regularly.

My primary teacher and mentor is internationally acclaimed instructor and author, Laura Burkhart. I am completing the next 300 hours of yoga teacher certification with Janet Stone at Stone Yoga School.

Through my teachers, I have learned how to sequence yoga poses to maximize the body’s mobility intelligently, how to guide students into safe body alignment, and how to energetically sync breath with movement using Vinyasa (flow).

My intention is to honor tradition with a modern twist, taking into account the latest knowledge of human anatomy. I also incorporate mindfulness practices such as meditation and breathwork into classes to cultivate inner peace.

I received my certification to teach Restorative Yoga from its Founder, Judith Hanson Lasater Ph.D, P.T., who studied with the late guru, B.K.S. Iyengar, author of “Light on Yoga,” which has been referred to as the “Bible of Modern Yoga.”

Currently, I am also enrolled in the Mindfulness Meditation Teacher Certification Program accredited by UC Berkeley’s Greater Good Science Center, led by Jack Kornfield Ph.D and Tara Brach Ph.D.