LIVE CLASSES
LIVE CLASSES
Yoga Flow Sf
Ocean Avenue, San Francisco
vinyasa
Level 1-2 - Beginner Friendly
Tuesdays & Thursdays @ 9:15 am.
Learn the foundations of yoga through mindful movement, breathwork, and guided meditation. Basic poses are explored with an emphasis on proper alignment, calming breathing techniques, and moments of stillness to cultivate inner peace and presence.
Nandi Yoga
8th Avenue, San Mateo
Slow Flow
Tuesdays @ 5:30 p.m. (starting March 17th)
Slow Flow starts with a dynamic Vinyasa flow to build heat and energy, and transitions into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues.
Restorative yoga
Fridays @ 6:00 p.m.
Gentle, restorative poses supported by props such as bolsters, blankets, blocks, straps, sandbags, and eye pillows for extended periods of stillness promoting deep rest. Mindfulness techniques such as breathwork and guided meditations rooted in the Vipassana tradition.
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Sunday slow Flow
Sundays @ 10 a.m. Pacific
Experience a full circle of healing facilitated by Yoga Teacher & Reiki Master, Alyssa Lauren Stone. We will begin with pranayama (breathwork) to promote circulation and move through a dynamic Vinyasa flow to build heat and energy. We will transition into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues, and prepare the body for a restful meditation. As a community, we will sync breath to movement and cultivate mindfulness for a transformative experience.